Personal Training
Our certified personal trainers are committed to develop programs designed specifically for your specific needs. They will support you in reaching and sustaining your life goals for a physically, mentally, and spiritually powerful you!
Group Personal Training
Share a trainer to maximize camaraderie and minimize cost. Receive expert guidance in reaching your goals. Join a group or workout with friends and family. Circuit Based training with cardio, weights, resistance, core, balance, and stretching.
Before Sunrise Class
Join us bright and early for a progression of strength building exercises using weights and resistance tools for building strength and endurance as well as core strengthening and cardiovascular training. All levels of ability.
Fit to the Core
Increase strength, flexibility, and stabilization of the core muscle groups along the spine, lower back, shoulder girdle, abdominals, hips, and glutes. Sessions progress from mat work to balance, stability, and strength work using the stability ball, the BOSU, and free weights.
Muscle-Core-Cardio
This is a six week class that blends core stability, weight training and cardiovascular fitness. It is designed to increase strength, agility and stability for everyday activities using a circuit-based format. This class is progressive. All levels of ability accommodated.
Pilates on the Reformer
A series of exercises on a reformer that are connected in a particular way to increase circulation and flexibility that will strengthen specific areas of the body; bringing the body into a state of harmony. Complimentary introductory sessions available.
Gentle Hatha Yoga
A progressive series of exercises for all fitness levels with the goals of increasing strength, flexibility and relieving stress. Exercises are derived from classical Hatha Yoga and focus on gentle stretches, mindful movement, as well as breathing and relaxation techniques.
