Experience the benefits of a Pilates workout on the Reformer, a piece of Pilates equipment. Our method combines traditional Pilates with a more athletic and progressive approach to training.
Our mission is to give our clients a program that is functional and useful to enhance their daily lives.
The Pilates on the Reformer program will:
- improve your flexibility
- build endurance
- build core stabilization
- create a lean, balanced body
- improve your posture
Pilates is the study of Contrology and on the Reformer one can perform hundreds of exercises to attain a uniformly developed body. This is a great cross training tool that changes the way your body looks, feels, and performs.
Please call (916) 686-1477 or email us for a complimentary consultation and/or a free introductory session on the Reformer.
Certified Reformer Instructor
6 years The Pilates Coach, Practical Pilates Floor, Core & More
Certified Personal Trainer 8 Years
3rd degree Black Belt
Level 1 Karate Instructor
10+ years in the fitness industry
Mom of One and Grandma of One!