Brainfit: 10 Minutes a Day for a Sharper Mind and Memory by Corinne L. Gediman, Francis M. Crinella

By Corinne L. Gediman, Francis M. Crinella

Brainfit is a coaching software designed to reclaim your mind. In 10 to fifteen mins an afternoon people who are starting to suppose the consequences of reminiscence loss will see quick reversal of the psychological getting older procedure. The nine particular, quick and enjoyable weekly exercises specialise in a unique element of mind health. This procedure suits the approach to life of the objective marketplace - age and mind applicable, quickly, enjoyable, and effects orientated. good points include:

Weekly workout Planners in your day-by-day routine
Exercises extra like video games or mind teasers to accomplish greatest results
Tips, feedback, and artistic possible choices in your day-by-day regimen

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Additional info for Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

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0 t Vers. 0 t STAB TO V2 = ASS. T. 0 t Vers. 0 t STAB TO V2 = ASS. T. 2 • • • • • FFS Lesson Plans FFS Session 4 Part 2 (PF - Captain) Engine failure on takeoff Asymmetric ILS to go around Non precision approach to land Windshear Manipulation: ! Cdr. Right hand seat training " Engine failure on take off V1 or later, " Engine failure during go-around " Single engine approach and landing ! 11 B 767 Training Manual NOTES FOR INSTRUCTORS • Some repositioning/snapshots maybe required during the Co-pilot sector so as to allow 1 hour windshear and review of asymmetric operations and go arounds.

3 • Automatic operation • Manual, if outflow valve is open Emergency Descent Captain (Left seat): • Autopilot........... Engaged • Altitude ............. 10000’ or Minimum Safe Altitude • Heading............. 900 off NAT track or 20 off the airways • Pitch mode ........ FLCH with speedbrakes • Speed ................ 4 FFS Lesson Plans FFS Session 1 Traffic Patterns • Takeoff to 1500ft AGL • ILS and visual approaches ! Use of VASI’s • Landing technique ! Center line, ! height over threshold, ! flare & touchdown • Landing roll !

Engaged • Altitude ............. 10000’ or Minimum Safe Altitude • Heading............. 900 off NAT track or 20 off the airways • Pitch mode ........ FLCH with speedbrakes • Speed ................ 4 FFS Lesson Plans FFS Session 1 Traffic Patterns • Takeoff to 1500ft AGL • ILS and visual approaches ! Use of VASI’s • Landing technique ! Center line, ! height over threshold, ! flare & touchdown • Landing roll ! of reverse, ! autobrake and ! 0 t Version. 0 t STAB TO 3 V2 = OE-LAX ASS. T. 0 t Version.

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