By Alex Hooper-Hodson
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Extra info for 52 Teen Girl Problems & How To Solve Them
Cigarettes contain nicotine which is physically addictive. When you stop smoking it’s nicotine withdrawal that makes you crave a cigarette. The good news is that it only takes two weeks of not smoking for the nicotine to leave your system. What’s harder to overcome is the psychological need to smoke. My advice is to visit your GP or local NHS Stop Smoking support service. They can offer you advice on how to stop smoking for good!
Don’t stare at people on the street and try not to meet a stranger’s gaze. Don’t walk around alone at night. Stick to well-lit areas and don’t take shortcuts. Keep your mobile or iPod well hidden. Act conﬁdently and look like you know where you are going. If you think someone is following you, head immediately for the nearest shop or well populated area and phone the police. Don’t be afraid to ask for help if you need it! 33 CHAPTER TWO 16 I can’t stop thinking about death and dying! I’m terrified of dying.
Ophelia, 17 28 GET TO KNOW YOUR OWN MIND 12 S i a n, 1 3 Myy parents insist I’m in bed by 9 o’clock! My parents think that 9pm is an acceptable time for me to be in bed. I want them to understand that I’m not a little kid anymore. All my friends’ parents let them stay up and they even get to watch late night TV! Mum and dad say it doesn’t matter what other families do and say I need a proper night’s sleep. If a ‘proper night’s sleep’ is so important then why aren’t they in bed by 9pm too? Alex says I’m afraid your parents are right when they say that you need a good night’s sleep.