A fit immune method is the most important to successful the conflict over the flu and
- Sleep and rest
- Limiting sugar intake
- Vitamins and supplements
- Home treatments for colds, coughs, congestion, sore throats, and fever
- Superfoods that construct immunity
- The energy of prayer and lots more!
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Extra info for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!
A concentrated sweetener, like honey, it should be used with caution if you have a blood sugar imbalance. • Stevia is a natural sweetener that comes from South America and can be used in beverages, baking, and cooking. It is safe for those with blood sugar imbalances and/or candida and diabetes. Stevia comes in two forms, a liquid extract and a white powered extract. • Fructose is a natural sweetener derived from fruit. It is twice as sweet as sugar; avoid if you have candida. These natural sweeteners are noncaloric and safe for diabetics and hypoglycemics.
Purpurea, and E. pallida. Germany’s Commission E, the government agency charged with investigating herbs, recommends treating colds with E. purpurea. Although it boosts the immune system’s response to colds, flu, and other infections, echinacea is most commonly used in the treatment of the common cold. Start taking it as soon as you notice any cold symptoms. Take echinacea in 200 milligram (mg) doses three times a day for three weeks, followed by one week off for best results. Generally speaking, you should take echinacea the same way as you would take an antibiotic.
Insoluble fiber inactivates many intestinal toxins. It also helps to prevent harmful bacteria and parasites from attaching themselves to the wall of your intestines by acting like a sweeping broom. Since both forms of fiber are beneficial, it is wise to eat food that contains a mixture of soluble and insoluble fibers. Rice bran, oat bran, legumes (such as beans and peas), apples, pears, and berries contain both sources of fiber. GREEN SUPERFOODS One of the most effective tools for building health is found in the class of foods called green superfoods.