21 Secret Remedies for Colds and Flu: Build Your Immune by Siloam

By Siloam

You can’t find the money for to be sick!
Stop the flu in its tracks this 12 months and beyond.

A fit immune method is the most important to successful the conflict over the flu and

other health problems we're confronted with every day. With contributions from
Siloam’s most well-liked well-being authors, together with Dr. Leslie Ann Dauphin of
the CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21
Secret treatments for Colds and Flu supplies ordinary, functional how you can build
your immune method and remain fit throughout the chilly and flu season.
With biblical views, the most recent clinical examine on alternative
health practices, and professional suggestion from medical professionals, nutritionists, naturopathic
practitioners, and researchers from the facilities for affliction keep an eye on and
Prevention, this booklet comprises invaluable perception on:

  • Sleep and rest
  • Limiting sugar intake
  • Vitamins and supplements
  • Home treatments for colds, coughs, congestion, sore throats, and fever
  • Superfoods that construct immunity
  • The energy of prayer and lots more!

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Extra info for 21 Secret Remedies for Colds and Flu: Build Your Immune System and Stay Healthy—Naturally!

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A concentrated sweetener, like honey, it should be used with caution if you have a blood sugar imbalance. • Stevia is a natural sweetener that comes from South America and can be used in beverages, baking, and cooking. It is safe for those with blood sugar imbalances and/or candida and diabetes. Stevia comes in two forms, a liquid extract and a white powered extract. • Fructose is a natural sweetener derived from fruit. It is twice as sweet as sugar; avoid if you have candida. These natural sweeteners are noncaloric and safe for diabetics and hypoglycemics.

Purpurea, and E. pallida. Germany’s Commission E, the government agency charged with investigating herbs, recommends treating colds with E. purpurea. Although it boosts the immune system’s response to colds, flu, and other infections, echinacea is most commonly used in the treatment of the common cold. Start taking it as soon as you notice any cold symptoms. Take echinacea in 200 milligram (mg) doses three times a day for three weeks, followed by one week off for best results. Generally speaking, you should take echinacea the same way as you would take an antibiotic.

Insoluble fiber inactivates many intestinal toxins. It also helps to prevent harmful bacteria and parasites from attaching themselves to the wall of your intestines by acting like a sweeping broom. Since both forms of fiber are beneficial, it is wise to eat food that contains a mixture of soluble and insoluble fibers. Rice bran, oat bran, legumes (such as beans and peas), apples, pears, and berries contain both sources of fiber. GREEN SUPERFOODS One of the most effective tools for building health is found in the class of foods called green superfoods.

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